Description
This workout is packed full of fun and creative ball cardio choreography that will give your body a whole new challenge! Exciting 16-count cardio combos deliver a year's worth of fun moves that can be as simple or complex as you like. This is a heart pumping, calorie burning, total body workout with Resist-Ball® Cardio like you have never seen before!! Get ready to move! Featuring: Carol Murphy with Stephanie Morris
