Description
Join Stephanie Morris, co-creator of the Resist-A-Ball® program, for an awesome abdominal and back workout designed for all ages and fitness levels. She will guide you through a two-part workout that begins with a warm-up and concludes with a cool down stretch. Beginners can start with part 1, then progress to part 2. More advanced participants may choose to train with the entire workout. 60 Minutes.
