Description
This bundle will add challenge to your workout while improving posture, core strength, balance and flexibility. Use the stability ball with the included Resist-A-Ball® Exercise Guide and Hard Core DVD. Led by Stephanie Morris, co-creator of Resist-A-Ball, this all-new core workout tightens your abs, strengthens your back and improves your posture. This workout is easy to follow but challenging enough to achieve the results you desire. Get ready for some fun and unique ball moves that will truly result in a hard core!
- This bundle is recommended for basic use by individuals 4'6" to 5' tall
- It can also be used for advanced abdominal training by individuals taller than 5'
