Instructor Resources

Browse our collection of guidelines, tips and resources to help you create the best Resist-A-Ball® workout. Here you will find sample exercises, inflation instructions and research about the benefits of stability ball training to take back to your students.

Guidelines and Exercises

Guidelines, Exercises & Inflation Instructions
Get On The Ball For Awesome Abs
Play Ball with Resist-A-Ball®

Articles & Research

Trainer Testimonials
Stability Ball Work Trumps Mat Exercise
The Skinny on Core Training

Resist-A-Ball® News

Fuel your success and maximize your results with Resist-A-Ball® News, a monthly resource for Resist-A-Ball® enthusiasts. We welcome feedback and suggestions at news@resistaball.com.

Interested in writing for Resist-A-Ball Instructor News? Click here to learn how.

January 2010
February 2010
March 2010
April 2010
May 2010
July 2010